Due to the inclement weather we are canceling our morning classes. Regular hours starting at 3pm. Be safe athletes!
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Closed for New Years Eve! Happy Holidays! We will be open for a limited time at 11am and 12pm tomorrow!
Terrapin Strength will be closed on 12/31 and opened for a limited schedule on 1/1 this week! WOD: Clean and Jerk- 8 x 3 Filthy Fifty For time: 50 Box Jumps (M= 24/F=20”) 50 Jumping Pull-ups 50 Kettlebell Swings (M=35/F=26#) […]
SWOD: “CrossFit Total” Back squat 3-2-1-1-1 Shoulder Press 3-2-1-1-1 Deadlift 3-2-1-1-1 TEST DAY!!
WOD: 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * AirDyne (this is my first choice) * Row (focus on mechanics, smooth and efficient with a very low stroke per minute pace) * […]
While the cats are away… …Ponder can choose the WOD! Saturday Surprise!
SWOD: Power Clean 2 RM Barbell Row (Supine grip) 3, 3, 3, 3, 3 WOD: 4 rounds for time of: Row 500 meters Rest 3 minutes Core Work Accumulate 2 mins of L-sit
Sorry Athletes! We’ll be closed this Saturday 10.04.2014 to attend this weekend’s SuperFit DC Competition at Trident CrossFit. Come cheer on your fellow athletes!
SWOD Semi Kneeling strict 1 arm KB press WOD Spartacus Perform circuit 3 times with 1 minutes at each station. For each station, you have 45 sec of work and 15 sec of rest. 1) Goblet Squat 2) Mountain Climbers […]
SWOD: Olympic Weightlifting Total: 3 attempts for max lift. Snatch 1-1-1, using heaviest weight per set Clean & Jerk 1-1-1, using heaviest weight per set Then – Back squat – 1RM (Go for a new PR)