SWOD: Power snatch – 5×3 @70% Back squat – 2×3 @70%, 3×2 @75% WOD: Tabata3 Tabata Burpees -Rest 90 sec- Tabata Battle Rope Slams – Rest 90 sec- Tabata AirDyne (Calories) **Score by lowest round each exercise, then combine the […]
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SWOD: Seated Box Jump 1RM (top of thighs 1″ above parallel when seated) Power Snatch 2RM WOD: 10 minute AMRAP of: 5 HSPU 5 Toes through rings 5 Wall ball (20/14)
Tomorrows WOD is at Wincopin Trail, very close to the box. Check our Facebook for directions!
Many of you have been inquiring about our upcoming competitors programming. First and foremost, we want to ensure that there will be no cliquey-ness or favoritism at Terrapin CrossFit. We are all friends and family here. That being said, we […]
WOD: Deck of Cards! With a standard deck of 52 cards plus two jokers, perform four movements relative to a specific suit: Diamonds – KB Sumo Deadlift High Pull Spades – KB Goblet Squats Clovers – Abmat Sit ups Hearts […]
SWOD Double Front Squat – Establish 10 RM (do not record asymmetries) WOD Chipper 10 KB Single Leg DL / side 20 KB Snatch /side 30 KB Thruster / side 40 KB Jerk/ side 50 KB Swing / side Max […]
StWOD Snatch- Establish 10 RM (do not record asymmetries) WOD 2RFT – 15 Min Time Cap 10 Hollow Body Rocks 20 Two Hand Swings 10 Mountain Climbers 20 Thrusters 10 Plank Climbers 20 Suitcase Deadlift 10 Pushup Use 1 KB […]
SWOD: Turkish Getup 3RM Crucifix hold 30s AHAP WOD: For time: 50 Wallball Shots (20/16) 10 calorie row 40 sit ups 10 calorie row 30 Goblet Squats 10 calorie row 20 Box Jumps 10 calorie row 10 KB Clean and […]
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